Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. . A daily dose of fruit and veggies are in order to keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure you consult a professional.

Get in touch with a specialist to further understand your system. Ensure you only follow a professional’s advice and maintain your health.

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